Welcome to the Island of Positivity! As your Positivity Catalyst, I am excited to help you unlock the Power of Positivity in your life, so that every morning that you awaken, you will embrace the day with the expectation that you will live the unlimited version of yourself!

As a Harvard trained urologic surgeon and award-winning author, I am on a mission to Educate- our stories can teach so much; to Elevate - help you rise above your circumstances and to Empower - help you to take action.  I do this in every sphere of my life and am looking forward to helping you leverage this new approach to positivity.

I am delighted to share my new book with you! By harnessing the Positive Power of my story, I have provided practical steps to help you tap into your own Island of Positivity and find the courage, hope, joy and power found in your own stories. It’s already there, waiting for you!

Discover a revolutionary new approach to the 5 Habits of Positivity, scientifically proven to help you cope, hope, and be well in tough times. 

The evidence is mounting about how positivity helps to improve emotional, mental and physical health and prolongs life. Parents, students, teachers, health-care professionals, and many others have found these habits to be very effective at neutralizing the impact of negativity in their lives.

Our minds and bodies require rest. It is a part of our recovery cycle.  In a world where we are constantly bombarded with negative information and demands that can be unrelenting, the Positivity Pause Podcast gives you daily moments that bring you onto your Island Of Positivity to redefine, recharge, reflect, reframe, restore and renew. It is a place of self care that allows you to connect to your internal resources and infuses you with a healing balm that prepares you to become a Positivity Catalyst for your family, friends, and community. Hosted by Dr. Oneeka Williams (and sometimes a guest or two).